Wellness Feed

What's Wrong with Society?

Incivility and Self-Absorbed Behaviors Run Amok I've thought a lot about where we're headed as a society. It seems things are getting worse in so many areas that I wonder whether civility can ever be regained. I'm using the word "civility" in a broad sense, not only to mean good... Read more →


What Are You Thankful For?

Let’s Make 2020 a Qualitatively Better Year I’m reminded of a quote by former President John F. Kennedy. JFK said: “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” Such a true statement. We are judged... Read more →


Try Mindfulness to be a More Compassionate Person

How to Practice Practical Compassion I wrote a blog this past April on compassion and empathy. Lately, I’ve been reading a lot about mindfulness. Today I explain the link between these two qualitative characteristics of behavior and mindfulness. What is Compassion? Compassion has been defined in many ways. Merriam-Webster’s online... Read more →